I don't remember the last time I stepped on a scales and it said I was under 200 pounds, but it did this morning.
I've been using Weight Watchers Online for one year where I record everything I eat and stay within a certain number of points. This means that I can eat normal people food, but do it with a certain degree of restraint.
When I stepped on the scales this morning, it read 198.4. I should note that my official weigh-in day is Wednesday. So that could change slightly.
My goal is to stay healthy. I'm an almost 64 year-old baby-boomer who has seen friends become too personally acquainted with two words, risk-factor.
How much health potential do I have? I want to find out.