I stepped on the scales this morning to verify that my weight loss efforts were working and I saw the number in this photo which shows that I'm still under 200 pounds. This is music to the ears of this almost 64-year-old baby-boomer.
A year-ago, two words started to scare me: risk factor. I've seen friends suffer through heart problems, blood pressure and diabetes. I knew that I was voluntarily standing in line waiting to get one or more of those.
That's where Weight Watchers Online comes in along with my wife, Gladys, who whole-heartedly endorsed and joined by effort to get more healthy.
It's working. Just check this picture of the scales below which I took this morning. For perspective, I was 248 two years ago when I weighed in during a physical and a year ago, I was 238.