I miss walking in our neighborhood with my wife. Because of these daily walks, I was able to dump blood pressure meds and maintain some level of fitness. Right now, sidewalks are snowy and icy and it's cold outside.
So today I used our treadmill in the basement again. I take my iPad with earbuds and watch a sermon from Ada Bible Church. I continue to go through Pastor Jeff Manion's People of the Way series. His teachings on Ephesians have been a game-changer for me and this is a great way to walk and to gain physically and spiritually.
I then record my workout in Runkeeper so my son and my son-in-law, my physical fitness support group, can see that I did it and I then share that on Facebook. It looks like this: