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Read this if you're sitting on your couch or any other place right now

It's almost ten o'clock in the evening here and I feel like I should go out for a walk or that I should do something like cut the lawn.  Why?

Check out this study from BMJ Open online journal which found that sitting down for more than three yours a day can take your life expectancy down by two years.  Tack TV watching for more than two hours a day can exacerbate you can take off another 1.4 years.

At age 65, I wonder how much time, I've given up to spending time on my butt.  

Check this CBS story on the study.