Nothing like the threat of a major, catastrophic health event to make a believer in you for major changes like weight loss. As part of my vision care after a cornea transplant about six months ago, I had a "CAT" scan which showed that I had one carotid that was blocked a hundred percent and the other was blocked around 20 percent.
Vascular surgeons said the risk is too great for a stroke on the artery that's completely blocked. Only treatment that works is blood thinners.
At the time, I weighed 220 plus. The scales above show what I weighed this morning. My goal is 175. How'd I do it? Complete support of my wife and with the new and improved online version of Weight Watchers. Do I feel like I've deprived myself in what I can eat? Not really.
For instance, I love Greek yogurt. Now I eat plain yogurt with some fruit on top and it's great. Once a week, we'll have poached eggs with dry toast and that's great too. Can I stay at it? I've lost weight before. This time I have potential consequences if I don't keep it off.
This all makes me wonder about how many other people have blocked carotids. This all started because of decreased blood flow to my eye with the new cornea.