Walking on our back forty with my friend Parkinson's and my other friend, my wife
Okay, I admit that I'm a broken person

Baby-boomers: Should you really walk 10,000 steps a day?

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Are you a baby-boomer?  I'm a member of the first class of baby-boomers.  I stopped jogging a while ago when my knees started to hurt real bad, but I still walked, usually with my wife.

The goal has been to walk 10,000 steps a day.  I assumed that was based on research.  Well, according to this NPR piece, it was the product of a marketing team making pedometers.  Recent research shows that longevity can be increased with less than half that amount.

Great to know.  Right?  For my almost 73 year-old knees that's a difference-maker.  I can easily walk more than 2,000 steps in the morning in our small condo.

What about you?  Do you walk everyday?  10,000 steps?  Less?

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