Are you a baby-boomer? I'm a member of the first class of baby-boomers. I stopped jogging a while ago when my knees started to hurt real bad, but I still walked, usually with my wife.
The goal has been to walk 10,000 steps a day. I assumed that was based on research. Well, according to this NPR piece, it was the product of a marketing team making pedometers. Recent research shows that longevity can be increased with less than half that amount.
Great to know. Right? For my almost 73 year-old knees that's a difference-maker. I can easily walk more than 2,000 steps in the morning in our small condo.
What about you? Do you walk everyday? 10,000 steps? Less?